MoveBeyondPain Audio Series

On all of these 60 minute CD's, clinical exercise physiologist Namita Gandhi ingeniously combines breath awareness with body awareness and teaches you the art and science of relaxing the mind, body, and spirit for improving the quality of daily living. Ms. Gandhi's enchanting voice and Dr. Sadigh's soothing music transform simple words into a brilliant audio combination for inducing a deep relaxation response, stress management, and restorative sleep.

Clinical research studies have suggested that relaxation techniques such as guided imagery, visualization, self-hypnosis, autogenics and anchoring used in the movebeyondpain audio series are highly effective not only for inducing the above effects, but also in managing chronic pain conditions such as fibromyalgia, chronic fatigue, arthritis, whiplash injuries, myofascial pain syndrome, headaches, fatigue, and generalized muscle tension along with depression, anxiety, cardiac and respiratory conditions, gastrointestinal disorders and diabetes.




Product Image Item Name Price+
MoveBeyondInsomnia CD

MoveBeyondInsomnia CD

Let this routine gently guide you into the lap of sweet dreams as you breathe in the air seemingly filled with a magical potion to help you drift...
$16.00

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MoveBeyondStress CD

MoveBeyondStress CD

Everyone has stress in their lives. How we handle this stress is most important for we always have a choice on how we react to difficult situations....
$16.00

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MoveBeyondTension CD

MoveBeyondTension CD

Experience how your muscular tension simply melts away as this routine gently guides you to bring your awareness to the different parts of the body....
$16.00

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