Craig - Pilates on the Ball Book


Pilates on the Ball combines today's two most popular fitness movements. Balance, agility, body control, and flexibility are all rolled into one fun program using the exercise ball instead of a reformer. The book has lots of pictures and presents 3 different workouts: Restorative, Basic and Intermediate.

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  • Shipping Weight: 2lbs

This product was added to our catalog on Sunday 28 September, 2008.

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