Jemmett - The Athlete's Ball-Integrative Training


This book presents a cutting edge, research-based approach to sport specific training for recreational, competitive and elite athletes. Integrative Training - the simultaneous training of strength, core stability and balance - adds an exciting new dimension to sport specific training. The progressive, challenging and fun exercises are designed to improve sport performance and reduce the risk of injury for all athletes, regardless of their sport! This book includes over 300 photos and illustrations detailing the correct performance of 122 exercises.

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This product was added to our catalog on Sunday 28 September, 2008.

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