Mitchell - Yoga On the Ball


Carol Mitchell presents 67 postures from introductory to advanced poses that combine yoga and the exercise ball. The ball allows you to target different areas of the muscle with a slight roll of the ball. Detailed step-by-step instructions with more than 225 photos in this innovative new book.

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  • Shipping Weight: 2lbs

This product was added to our catalog on Sunday 28 September, 2008.

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