Craig - ABS on the Ball

$18.00

A Pilates approach to building superb abs by Colleen Craig. This book shows that training abdominal fitness is more that just doing crunches with a ball. It is filled with great photos showing the exercises and the rationale for doing them. Also included are tips for doing them correctly. Some exercises done with a small Slomo Ball, some with a large therapy ball.

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  • Model: ABS on the Ball
  • Shipping Weight: 2lbs

This product was added to our catalog on Thursday 09 October, 2008.

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