Craig - Strength Training on the Ball


A Pilates approach to Optimal Strength and Balance by Colleen Craig. Exercises now add resistance in addition to body weight with the Ball. Resistive band and dumbbells are featured. This well rounded book not only speaks of strength but also of the importance of possessing flexibility and function as you are gaining or regaining strength. Craig show how this tool is appropriate for all ages. A good learning book which would be a great addition to your ball therapy library.

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  • Model: Craig - Strength Training on the
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This product was added to our catalog on Thursday 09 October, 2008.

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