Hulme - Sleep - Do You Have Enough?

$6.00

Sleep disturbances affects every aspect of daily life. Without adequate sleep, the strength and endurance to carry out daily activities is affected, and pain and stiffness become a way of life. The ability to think and remember is affected, as is the immune system's ability to fight off disease. This unique booklet describes possible causes and types of sleep disturbance. Includes a sleep diary, personalized analysis of sleep problems, and an individualized plan to improve sleep.

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  • Model: Book
  • Shipping Weight: 1lbs

This product was added to our catalog on Friday 17 October, 2008.

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