Frederick - Stretch To Win


STRETCH TO WIN - Flexibility for improved speed, power, and agility by Ann and Chris Frederick. Leave the old static stretches, muscle tightness, and movement restrictions behind. Stretch To Win presents a complete flexibility training system - a proven winner for today's athlete - pro, semi-pro, college, high school, weekend or otherwise. This is the new way to both loosen up and perform your best.

Learn the dynamic exercise techniques that most closely represent the movements and loads that will be required of your body on the court, field, course, track, or mat or in the water. After you complete a simple self-evaluation, a special science-based stretching matrix enables you to tailor a program specifically for your body, your sport, your position, or your event. Not only do they address muscle tightness but also the fascial component and trigger points as they relate to restriction of movement and faulty movement patterns. A very thorough approach of assessing and treating one's myofascial system in total.

Authors Ann and Chris Frederick have trained many elite and aspiring athletes to achieve optimal muscle and joint function. Now you can stretch to win and enjoy the same results champions in all sports have achieved through this modern, customized flexibility training pogram.

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  • Model: Book
  • Shipping Weight: 2lbs

This product was added to our catalog on Thursday 12 December, 2013.

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