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MoveBeyondInsomnia CD

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MoveBeyondInsomnia CD
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Price: $16.00


Weight: 1lbs

Let this routine gently guide you into the lap of sweet dreams as you breathe in the air seemingly filled with a magical potion to help you drift ... more info

MoveBeyondTension CD

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MoveBeyondTension CD
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Price: $16.00


Weight: 1lbs

Experience how your muscular tension simply melts away as this routine gently guides you to bring your awareness to the different parts of the body. ... more info

MoveBeyondStress CD

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MoveBeyondStress CD
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Price: $16.00


Weight: 1lbs

Everyone has stress in their lives. How we handle this stress is most important for we always have a choice on how we react to difficult situations. ... more info

Hulme - Solving the Mystery of the Pelvic Rotator Cuff

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Hulme - Solving the Mystery of the Pelvic Rotator Cuff
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Price: $25.00


Weight: 1lbs

This acclaimed book is the first to describe in detail the Pelvic Rotator Cuff and its relationship to low back pain, sacroiliac dysfunction, ... more info

Craig - Strength Training on the Ball

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Craig - Strength Training on the Ball
Model: Craig - Strength Training on the
Price: $18.00


Weight: 2lbs

A Pilates approach to Optimal Strength and Balance by Colleen Craig. Exercises now add resistance in addition to body weight with the Ball. Resistive ... more info

Craig - ABS on the Ball

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Craig - ABS on the Ball
Model: ABS on the Ball
Price: $18.00


Weight: 2lbs

A Pilates approach to building superb abs by Colleen Craig. This book shows that training abdominal fitness is more that just doing crunches with a ... more info

Visualizer Ball

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Visualizer Ball
Model: Visualizer Ball
Price: $36.00


Weight: 3lbs

Visualizer Ball - 50cm A clear ball with colorful balls inside. Great for getting anyone's attention while using it. Fun, even for adults, while also ... more info

Zake & Golden - Body Rolling

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Zake & Golden - Body Rolling
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Price: $20.00


Weight: 2lbs

Innovative techniques that use a smooth 10-inch ball (or substitute a massage ball) to stretch muscles, free restrictions, increase blood flow and ... more info

Mitchell - Yoga On the Ball

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Mitchell - Yoga On the Ball
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Price: $20.00


Weight: 2lbs

Carol Mitchell presents 67 postures from introductory to advanced poses that combine yoga and the exercise ball. The ball allows you to target ... more info

Jemmett - The Athlete's Ball-Integrative Training

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Jemmett - The Athlete's Ball-Integrative Training
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Price: $22.00


Weight: 2lbs

This book presents a cutting edge, research-based approach to sport specific training for recreational, competitive and elite athletes. Integrative ... more info


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